2 photo double exposure

Have you ever thought about how powerful our thoughts and words are? I hate to admit it, but most of the time I cruise around on auto pilot not really considering that I have control of the pilot. I react when the planes going down and wait for the breathing masks to dispense.  This is something that I have given a great deal of time working on this past last year…about how I entertain worse case scenarios or dwell on feelings of hurt, rejection, and insecurity. The problem with entertaining negativity, taking a peek into our plane wreak scenarios,  is that it invites negativity to reside in our head. Once that guy shows up, he is like a house guest. Fun times for a few days, wallowing in your hurt and pride, partying it up,  but then what?  It gets old and that house guest won’t leave. He likes the attention and you can’t leave your guest hungry.  Did you intent to invite that guy over?? NO! So what now??

We all struggle with negative thoughts, we are human after all. I want to dedicate the next 5 posts on sharing what living a life of intention this past year has looked like for me. We can and should have control over our thoughts and who shows up as our auto pilot. I know what is working for me and maybe it can  it will work for you too.